Awareness - our conscious mind We have conscious influence over -
We can actively use these four aspects of our mind to understand and work with any goal or problem. |
 Awareness
Mindfulness Meditation – awareness of the mind Practice thinking in a more helpful way |
 Attitude
We can choose how we want to be and then practice like learning the words to a song - the more we think about something the more naturally it arises in our mind. |
Aims
We can bring this into our mind regularly "Life can only be understood backwards; but it must be lived forwards." Soren Kierkegaard. |  Actions
Not always easy to do but the more we practice the better we get! “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom” Victor E. Frankl |
